We just got back from vacation...socal and Yosemite (backpacking-saw 1 bear). We are planing on putting up the pictures soon, but as I was hiking with a 30 pound pack on my back I thought about people who are over weight. They carry extra weight all day. I hope all of you are being active somehow.
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Peace
Wednesday, August 22, 2007
Thursday, July 26, 2007
workout today
Today was an easy day for me a 45 minute bike ride (easy pace 70-80 rpm) and some AB work. What have you done today. Hey lets get fit!
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