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Ever spent hours in the gym lifting weights or running on the treadmill only to find yourself right where you started? Ever wonder why this happens to so many people? The reason may simply be that we are all different. So that magazine article you read, the advise you got from someone at the gym or what worked for your friend may be correct. It just may not be right for you. Agape offers you a solution. We offer personal training that is professional, dynamic and effective for you. So contact us to set up an evaluation, we can work on it together.


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Feels like the begining

My first ride in a long time was today. My stats look a lot like when I began riding not that long ago. About 12 mph with a max rpm of 81. I rode for about 50 minutes and completed about 10 miles on the Santa Ana River trail. I did what I was told; not to hard on flat land, in fact only one incline the whole ride and my rmp's stayed in the 60-70 range. Just happy to be back on the bike again.

Back on the bike

Finally after months off the bike I'll be riding again. Weather permitting. I don't think the rain could keep we from it after being off for a while. Newly fit on my bike and new parts make me feel like I have a new bike (I had to do something during the rehab). The only change is the first 500-600 miles need to be flat land, so you won't see me on Baldy or climbing other hills in the area. Anyone know about some good flat rides, please share in the comments section.

Injury is no fun.

In November of '07 I was injured on my bike. After a number of doctor appointments (with different doctors) I am finally getting back to feeling good. Still not ready to begin training but at least I believe I will train again. I'm looking forward to starting to train others so if you are ready for a change send me an email at dd.cscs@yahoo.com or visit www.agapefitness.com. Here's to staying pain free.