So many of us work hard to stay in shape, but sometimes we put on a few pounds just because we do. We get older, we lose muscle tissue, kids, jobs, travel you name it get in the way and we gain some unwanted weight.
Here are a couple things to try to help get your weight back where it should be.
- Brush your teeth after every meal. Your dentist will like this idea, but think about putting food in your mouth after it's minty fresh.
- Change that bad habit. Think about the place you do your mindless eating and drinking. For some it's late while you watch TV or in the kitchen while you prepare dinner. Be honest, you know when your doing it (include that wine while you cook).
- Stop having seconds! Wait, drink some water while you finish your dinner conversation, but stay away from seconds.
- Reduce your screen time. It used to be just TV but now it's the TV, computer, gameboy, even your phone. Try a book at least you'll turn a page after a while.
- Fire the gardener, OK, maybe not fire him but do something active around the house. I'll bet your dog would love to go for a walk (again).
- Eat breakfast. You name it but a lot of bad stuff has been linked to not eating breakfast, including weight gain.
Nuff said, good luck and God bless.
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