Beans, Beans

After a workout you may be looking for something different to add to your recovery meal. Well enter the bean or legumes to your search.

A cup of beans (cooked) offers about 30-40 grams of slow-release carbohydrate (Low GI) ideal for after a workout. They also have the same amount of protein as two cups of milk. When you include them with whole grains you get all the essential amino acids you need for the day.

Beans are also a great source of fiber a cup contains about 10-17 grams of fiber. Fiber is a important if you want to lower your cholesterol. Bean skins are also loaded with phytonutrients that help you fight off cancer.

If you aren't a bean fan try hummus. My wife and I make our own to save a little cash.

In a blender or food processor add:
1/4 cup olive oil
3 garlic cloves
3 tbls of Tahini Paste
6 slices of sun-dried tomatoes (in oil)
salt and pepper to taste

blend them together then (so toms are finely chopped) add

1 16oz can of white beans (rinsed)
Blend until pink and smooth

Dip fresh cut veggies or crackers for a great snack. Enjoy.